Don’t look back

Don’t look back Not everything will go as you want it to all the time. That’s normal. Accept it. You’re doing what you want to do. You’re the controller of your own destiny. Don’t forget the luxury that brings you ever single day. Take...

Stop stress in its tracks

Stop stress in its tracks Stop stress in its tracks Stress is good. Stress is bad. Yes, it’s both. You need it to perform, but too much of it and you’ll soon see your performance plummet. When you feel as if stress is getting the better of you, you need a...

Get sweaty

Get out of breath and sweaty Get out of breath and sweaty You don’t need to sign up for a boot camp to get a physical and mental boost from sport. If you hang up your gym bag or walking boots when the going gets tough, the going’s only going to get...

Make time for a cuppa

Make time for a cuppa Take time for a cuppa I live in France and admit that there’s something very British about a tea break. But no matter whether it’s builders tea or a frothy coffee that floats your boat, taking break is really important. But go the...

Take good care of yourself

Take good care of yourself Take good care of yourself You wouldn’t drive your car for 100,000 miles without having it serviced, so make sure you apply the same rules to yourself. Put the right fuel in the tank, drive yourself hard on a regular basis, but enjoy...

Trust the journey

Trust the journey It’s time to trust the journey Running a business is a journey. Every day you move forward, even if you sometimes feel as if you haven’t. As long as you’re putting the effort in and sticking to the promises you’ve made to...