Micro-actions, also known as micro-behaviours or micro-habits, are small and manageable actions that you can take to build positive habits or make progress toward your goals. These actions are designed to be simple, easy, and quick to complete, making them more attainable and sustainable in the long run. Micro-actions are often used to create positive changes in various aspects of life, including personal development, health, productivity, and more. I’ve personally use them for the last 5 years and they have quite literally changed my life.

Here’s why they’re so amazing:

1. Tiny and Achievable: Micro-actions are incredibly small and can often be completed in just a few minutes or even seconds. This makes them easy to fit into your daily routine without feeling overwhelmed or burdened.

2. Low Barrier to Entry: Because micro-actions are so simple, they have a low barrier to entry. This means there are fewer mental and physical obstacles to overcome when attempting to perform them.

3. Building Momentum: Consistently completing micro-actions builds a sense of momentum and achievement, which can boost motivation and confidence over time.

4. Creating Habits: Repeating micro-actions regularly can help solidify them into habits. As habits, they become more automatic and natural to perform without requiring much effort or willpower.

5. Overcoming Procrastination: Micro-actions are particularly effective in combating procrastination. When faced with a daunting task, starting with a tiny action can create a sense of progress and encourage further engagement.

6. Incremental Progress: The cumulative effect of small actions over time can lead to significant progress and positive change, even if each action seems insignificant on its own.

Examples of micro-actions include:

• Doing one minute of stretching every morning to improve fitness.
• Writing down one idea or sentence for a creative project every day to foster creativity.
• Spending five minutes practicing mindfulness to reduce stress.
• Reading one page of a book every night to promote continuous learning.
• Sending one email or making one networking connection daily (or even weekly) to improve professional relationships.

By incorporating micro-actions into your daily routine, you can make steady progress towards your goals, develop positive habits, and create a more sustainable and effective approach to personal and professional growth.

Fancy giving it a go?  Start TINY and take it from there.

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