Micro-actions are small and manageable actions that you can take to build positive habits or make progress toward your goals. By incorporating micro-actions into your daily routine, you can make steady progress towards your goals, develop positive habits, and create a...
Running an SME can feel incredibly lonely at times. Normally, when things are going well you feel almost invincible, but if and when things aren't...
When we're heading up a team, we rarely forget to celebrate successes. But when we're working solo - as a one man or one woman band - we're a whole...
No matter whether you prefer coffee, tea, water, or a short walk outside, a short, intentional break to refresh your mind and body, can lead to...
Running your own business is tough. There's no one behind you pushing you when you don't have the motivation. There's no one to inspire you around...
There's plenty of Top Tips below, but in a nutshell, in my experience, the best way to prepare for a difficult business call is to gather your...
There are periods when we find ourselves working 'all hours' but it should be the exception rather than the rule. Sustainable productivity is about...
If you're someone who keeps starting projects, full of great intention and never finishing them, you could be lacking a bit of accountability. If...
Do you ever wake up in the middle of the night and your head's reeling with thoughts? Yes. Me too. Here I share why engaging in the process of...
Micro-actions are small and manageable actions that you can take to build positive habits or make progress toward your goals. By incorporating...
It's natural and entirely normal to face obstacles in business, and persistence and resilience are key traits of successful entrepreneurs. If you're...
Exercising doesn't have to be intense or time-consuming to have a positive effect on your business success. Even simple activities like walking,...
Overthinking can cause analysis paralysis, confusion and delay which can impede your decision-making process, cause you to miss opportunities,...
Overthinking in a business context refers to the tendency to excessively analyse, dwell on, or ruminate about business decisions, problems, or...
Outsourcing is a strategic business practice that allows business owners to leverage external expertise, streamline operations, and focus on their...
Fasten your seat-belt for this one because it's a biggie - living in the present in business enhances focus, productivity, opportunity recognition,...
The advantages of asking for help are huge and I've outlined some of the main ones below but my main message here is - if you're afraid to ask for...
From stress, to financial insecurity, competitor threat, uncertainty, decision-making and operational issues, running a business is tough. But when...
Lots of SME owners I meet wait until the last minute to ask for help. Pride, fear, trust - whatever the reasons may be, asking for help is a...
It's a tough one to accept but very business faces challenges, and it's essential to adapt and evolve continuously. By taking proactive steps and...
Regularly reading the right stuff in business provides knowledge, professional development, inspiration, critical thinking skills, networking...
As I see it, daily rituals are really important, and even the simplest can help elevate your day from bah to brilliant. I've shared a few here, but...
There's lots of evidence to suggest that taking regular breaks is a great way to boost your mental energy, increase your creativity, focus your...
Incorporating regular outings in nature into your routine as a business owner can provide a valuable balance to the demands of work. It allows you...
Overcoming overthinking is a gradual process, that usually requires consistent effort and practice. Try some, or all of the things mentioned below,...
Self-care in business is about recognising that your well-being directly impacts the success and sustainability of your business. By investing in...
In my view, if you run a business, self-care isn't a luxury, it's a necessity. It's an essential part of maintaining your physical, mental, and...
A certain amount of fear can be a healthy way to stay ahead in business. But too much fear can stop you from being productive, creative and...
As I see it, although it's normal for motivation to fluctuate from time to time, when you're running your own business, your goal should be to have...
get the confidence and support you need to post regularly and authenically on linkedin.
Here are 5 easy things you can do right here, right now to get into the linkedin state of mind
That's no problem. you're not alone 😂 let's share a virtual coffee and see what transpires.