There’s lots of evidence to suggest that taking regular breaks is a great way to boost your mental energy, increase your creativity, focus your mind, promote better decision-making and generally make your day a whole lot more productive. And that’s not even mentioning what they do for your general well being, which is why, in my view, you should make sure you build time for breaks into your day.
Taking breaks can most certainly have a positive impact on productivity, contrary to the common misconception that working without breaks leads to higher efficiency. Here’s what breaks do:
1. Restore Mental Energy: Continuous work drains mental energy and can lead to diminishing focus and attention. Taking regular breaks allows you to recharge and restore your mental energy. It helps combat fatigue, prevent burnout, and maintain a higher level of concentration and cognitive functioning when you return to work.
2. Enhance Creativity and Problem-Solving: Breaks provide an opportunity for your mind to wander and make new connections. Stepping away from a task or problem can trigger insights and creative solutions. Research has shown that taking breaks can improve problem-solving abilities and foster innovative thinking.
3. Increase Focus and Concentration: Prolonged periods of intense concentration can lead to diminishing returns. Short breaks provide a chance to shift your focus, which can actually improve overall concentration when you resume work. It helps prevent the decline in attention span that occurs with prolonged uninterrupted work sessions.
4. Improve Decision-Making: Breaks allow you to gain perspective and distance from the task at hand. This fresh perspective can enhance your decision-making abilities, enabling you to approach problems with clarity and make better-informed choices.
5. Boost Physical Well-being: Breaks give you an opportunity to move, stretch, or engage in light physical activity. Physical movement improves blood circulation, releases tension, and can help alleviate musculoskeletal discomfort and pain. Taking care of your physical well-being through taking breaks contributes to overall productivity by reducing physical discomfort and improving overall focus.
6. Enhance Learning and Retention: Continuous learning without breaks can hinder knowledge retention and assimilation. Taking breaks during learning or intense cognitive tasks helps solidify memories, allowing the brain to process and consolidate information effectively.
7. Stress Reduction: Breaks can help alleviate stress and promote a sense of well-being. Stepping away from work allows you to disconnect momentarily, relax, and engage in activities that bring joy or relaxation. Managing stress levels is crucial for maintaining productivity and preventing burnout.
To make the most of your breaks, consider the following tips:
- Take regular short breaks (e.g., every hour) rather than infrequent long breaks.
- Engage in activities that help you disconnect and relax, such as going for a walk, practicing mindfulness, or engaging in a hobby.
- Avoid spending breaks on activities that can be mentally draining, such as scrolling through social media or engaging in work-related discussions.
- Experiment with different break durations and activities to find what works best for you.
Remember, finding the right balance between work and rest is essential. Incorporating breaks into your work routine can optimise productivity, improve well-being, and contribute to long-term success.
When was the last time you took a break from what you’re doing? If it’s a while – take one. You might be surprised at the outcome.
Would you like help to ‘Get comfy and confident on LinkedIn’ or to ‘Get your website looking and sounding like the real you’? Yes? Then book a chat directly in my diary. That way we can have a virtual coffee together to see if/how I might be able to help you. The call will cost you absolutely nothing, you’ll be under no obligation to do anything further AND I GUARANTEE you’ll get value from our call – otherwise I’ll pick up the tab for the virtual coffees 😂