In my view, if you run a business, self-care isn't a luxury, it's a necessity. It's an essential part of maintaining your physical, mental, and emotional health, which in turn positively impacts your business. By taking care of yourself, you become a more effective...
If you're someone who keeps starting projects, full of great intention and never finishing them, you could be lacking a bit of accountability. If...
It's a tough one to accept but very business faces challenges, and it's essential to adapt and evolve continuously. By taking proactive steps and...
There's plenty of Top Tips below, but in a nutshell, in my experience, the best way to prepare for a difficult business call is to gather your...
When we're heading up a team, we rarely forget to celebrate successes. But when we're working solo - as a one man or one woman band - we're a whole...
Incorporating regular outings in nature into your routine as a business owner can provide a valuable balance to the demands of work. It allows you...
As I see it, although it's normal for motivation to fluctuate from time to time, when you're running your own business, your goal should be to have...
As I see it, daily rituals are really important, and even the simplest can help elevate your day from bah to brilliant. I've shared a few here, but...
There are periods when we find ourselves working 'all hours' but it should be the exception rather than the rule. Sustainable productivity is about...
Overthinking in a business context refers to the tendency to excessively analyse, dwell on, or ruminate about business decisions, problems, or...
The advantages of asking for help are huge and I've outlined some of the main ones below but my main message here is - if you're afraid to ask for...
Outsourcing is a strategic business practice that allows business owners to leverage external expertise, streamline operations, and focus on their...
Exercising doesn't have to be intense or time-consuming to have a positive effect on your business success. Even simple activities like walking,...
Overcoming overthinking is a gradual process, that usually requires consistent effort and practice. Try some, or all of the things mentioned below,...
Do you ever wake up in the middle of the night and your head's reeling with thoughts? Yes. Me too. Here I share why engaging in the process of...
It's natural and entirely normal to face obstacles in business, and persistence and resilience are key traits of successful entrepreneurs. If you're...
A certain amount of fear can be a healthy way to stay ahead in business. But too much fear can stop you from being productive, creative and...
Running your own business is tough. There's no one behind you pushing you when you don't have the motivation. There's no one to inspire you around...
Overthinking can cause analysis paralysis, confusion and delay which can impede your decision-making process, cause you to miss opportunities,...
No matter whether you prefer coffee, tea, water, or a short walk outside, a short, intentional break to refresh your mind and body, can lead to...
Self-care in business is about recognising that your well-being directly impacts the success and sustainability of your business. By investing in...
Micro-actions are small and manageable actions that you can take to build positive habits or make progress toward your goals. By incorporating...
There's lots of evidence to suggest that taking regular breaks is a great way to boost your mental energy, increase your creativity, focus your...
From stress, to financial insecurity, competitor threat, uncertainty, decision-making and operational issues, running a business is tough. But when...
Regularly reading the right stuff in business provides knowledge, professional development, inspiration, critical thinking skills, networking...
In my view, if you run a business, self-care isn't a luxury, it's a necessity. It's an essential part of maintaining your physical, mental, and...
Lots of SME owners I meet wait until the last minute to ask for help. Pride, fear, trust - whatever the reasons may be, asking for help is a...
Fasten your seat-belt for this one because it's a biggie - living in the present in business enhances focus, productivity, opportunity recognition,...
Running an SME can feel incredibly lonely at times. Normally, when things are going well you feel almost invincible, but if and when things aren't...
get the confidence and support you need to post regularly and authenically on linkedin.
Here are 5 easy things you can do right here, right now to get into the linkedin state of mind
That's no problem. you're not alone 😂 let's share a virtual coffee and see what transpires.